does smoking less cigarettes help On average, every cigarette smoked can shorten your life by about 11 minutes, based on long-term studies comparing smokers and non-smokers. 🚫🚬 The figure reflects the cumulative damage smoking causes to the
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Quitting smoking is the best thing you can do for your health. When you stop, you'll experience health benefits almost immediately. It's never too late to quit. Search 'NHS quit smoking'
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