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Tobacco doesn't damage your health overnight. It starts quietly. A pouch here. A chew there. A habit that feels harmless. But long before symptoms appear, tobacco can begin affecting your mouth, heart,

Marlboro Red, Marlboro Gold and Marlboro Menthol cigarette brands manufactured by Philip Morris (Altria) photographed in Washington, DC, on April 29, 2013. Photo Credit: Kristoffer Tripplaar/ Sipa USA Stock Photo - Alamy

Consumption of chewing tobacco alters the serum metal contents in pregnant women at Tandojam and adjoining areas | BioMetals | Springer Nature Link

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Don't feel like taking your aligners out before smoking? Here's the hard truth: Smoking ingredients like tobacco, tar, and nicotine are notorious for staining, just like highly pigmented foods. Think of your