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chia seeds glp-1 Constipated on a GLP-1?, One simple trick that may help: chia seeds! 🌱, They’re packed with fiber, protein, and omega-3s, making them a great addition to yogurt, smoothies, shakes, or even water.

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Your GLP-1 journey, all in one place. Pepio helps you track injections, weight, side effects, calories, water intake, meals, and photo progress so you can stay consistent, understand your progress, and feel

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